Episode 32: Goals, Systems and Identity. Stepping into the New Year.
Goals are the targets you want to achieve. Systems keep the behaviors going that get you to your goals. The last piece of the puzzle is to decide on your identity and live it. This takes out the battles you seem to have with yourself and it's not willpower either. Build on what you learned last week about making a paradigm shift. Learn how to drop your end of the rope in the tug of war you seem to always be having between what you want and the behaviors you have. This episode will walk you through goals, systems and identity so you can find success.
1:11. Thank you
1:30. Personal Story
3:18. Goals
9:10. Systems
18:16. Identity
25:12. This week's ACTIONABLE COACHING ADVICE
26:48. This week's Valuable Offer
28:14. Episode 33, coming up
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
This week's Valuable Offer: MAGIC
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
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